How to Live Well June 15, 2021

My sister in law sent me this list of life rules that she obtained from an elderly friend. I thought it was worth a re-printing

I asked a friend who has crossed 70 & is heading towards 80 what sort of changes she is feeling in herself? She sent me the following:

1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2 I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5 I stopped telling the elderly that they’ve already narrated that story many times. The story makes them walk down memory lane & relive their past.

6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say “Thank You.”

8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9 I walk away from people who don’t value me. They might not know my worth, but I do.

10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12 I have learned that it’s better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13 I have learned to live each day as if it’s the last. After all, it might be the last.

14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can’t we practice this at any stage and age?

By Karen Koester Turnbull




I woke up thinking of my friend. She is in hospice with cancer.

I decided to vacuum my house instead of visiting her.

Later, when I was cleaning out my pantry,

I recalled the list of needed food items .

Being collected for the food pantry.

I put all the items back on my shelves.

In the evening, my Dad phoned.

He started to tell a story, that I heard many times.

I cut him off, saying I had to go.

…. But I didn’t.

I didn’t wake up today.

What a waste of Yesterday. copyright 6/15/21

School’s Out June 10, 2021

As a child, my summer vacation was divided into two sections. Time at home or time at a cottage.

My parents would rent a cottage on one of the many smaller lakes in the upper lower peninsula . We would pack food, kids and fishing equipment into the brown station wagon. As we grew, a second car was taken.

A cottage that I recall was on Black Lake in Cheboygan. I had a small sand beach to dig and explore the water edge. Finding smalll snail shells to decorate my sand creations, I would play happily for hours.

There was a boat with the cottage and my Dad brought a motor to take us fishing.

We were not allowed to get into the boat without adult supervision.

One summer, my oldest brother brought a college friend to visit overnight. His name was Santa rye. He was from Nepal and never had seen large lakes before.

In the morning, he decided to take the boat out onto the lake. My little brother Brian went along. Brian saw bob’s friend as an adult.

Neither of them had lifejackets nor could either swim. By the time my Dad saw the boat missing from the mooring, Santa had rowed the boat far from the shore.

My Dad frantically waved his arms to get Santa’s attention. I recall Santa standing up in the boat to wave in return. My Dad stopped waving and gestured for Santa to sit down and to stop rocking the boat.

Both he and my Mother watched helplessly until the two returned to the shore.

After that, there were some revisions to the boat rules

A rainy day at the cottage was fun in a different way. The cabin had a large number of books and board games. I would play a game if asked , but I perfered to curl in a rocker, wrapped in a old throw to lose myself in the adventure of a new book.

All to soon, the cottage time was over and we repacked the cars to head home. after that summer , Dad made sure both Brian and myself took swimming lessons at the Northville Swim Club.

Whether swimming in a pool or a lake, be sure to practice safe swimming with a buddy.



Lake Swimming

The water is cold and moving in waves.

The bottom can change from sand to grassy plants or mud.

Small fish tickle and mibble at my toes.I long for the safety and a dull pool swim.

But the adventure of the lake swim ,draws me back.

You can’t find shells and smooth stones in a pool.

Carol Farnsworth


copyright 6/10/21

World Oceans Day June 8, 2021

As a person born and bred in the Midwest, I don’t think of the world’s oceans often. I do have personal mental photos of interacting with portions of the worlds oceans.

I recall the fury and intensity of a storm while on a small boat. The boat bucking like a bronco fighting the waves.

I still see the ocean backing up to the eedge of the Sahara in northern Africa. The contrast of golden sand dunes next to sky blue waters.

The gentle waves of the Pacific lapped at the Hawaiian Islands, due in part of the reef that surround each island.

To watch the ocean by the western shores of the us and Canada become colder with icebergs floating by before reaching the Willians Sound. To realize what a jewel this piece of ocean is, teaming with marine life.

I have swam off the Florida Keys. Warm shallow water surrounding each Key. The water was smooth as blue ice.

Off the shore of Myrtle Beach we almost lost our toddler to a rogue wave. We jumped back but Grandma raced in to rescue the girl.

We traveled on the Northern Atlantic, recliners were provided to encourage passengers to stay seated for the rough crossing.

Finally, I remember the short taxi boat to Ellis Island to veiw the Statue of Liberty. The beaches had large amounts of debris washed on the shoreline.

On reflection, I have interacted with the oceans more that I first thought.

We are all affected by the oceans with climate, pollution and ecosystems. 71 % of our earth is covered with water. To ignore such a vast resource sould be foolish. Today the United Nations will celebrate and inform about the need to preserve the world’s oceans. Starting at 10am, There will be speakers and films highlighting oceans of the world. Learn more in this second virtual conference at.

United Nations World Oceans Day 2021: Life & Livelihoods



Mother Ocean

She nurtures life within her depths

The rolling waves cradle new life.

From the smallest plankton to the blue whale, all find sanctuary there.

But an evasive being uses the oceans as a dump.

Discarding plastic, and paper into her embrace.

She can only wash the refuse up on shores.

Trying to keep it from her family.

We can give a hand to clean her.

To keep her whole.

Before our world is changed forever. Copyright 6/8/21

Corpus Christi June 3,2021

Today is the feast day of the Body of Christ celebrated by Catholics, Anglicans and Greek Orthodox churches. Legend records the the city and bay of Corpus Christi was discovered in 1519 by a spanish explorer, Alanzo Alvarez de Pineda. He sailed into the lush tropical bay on the feast of Corpus Christi and named it to honor the feast day.

In the 1870’s the town became an important port for the delivery of cattle from the west to the eastern markets. The brochures for tourism label this sixth largest Texas city as the sparkling city on the bay.

In my first teaching position, several of the teachers wanted to travel for spring break to a warm area. Not to Florida, where the college crowd migrated. We had to drive to Corpus Christi ,TX and Padre Island.

Padre Island is two long barrier islands over 113 miles in length, the longest barrier islands in the world.

The fact that it was a sunny location in the spring called the 5 teachers to drive there. The trip took 2 days with a evening stopover in St. Louis. When we finally arrived , to our chagrin, the weather was cool and rainy. That weather continued till the day before we were to return.

We all hit the beach to get a quick tan. instead, we all had sunburns.

We were to be late getting back to our school jobs. I was coerced to call into the principal, Sister Theresa, to excuse us for an extra day. The others thought sister would take the news better if it came from me.

My second trip to Corpus Christi was 4 years ago. My husband and I were to travel down the east coast of Texas down to the border at Brownsville. We took our tandem and rode each day to explore cities and towns along the way.

We rented a mother in law apartment in Corpus Christi for 2 days. It was small enough to have been a single car garage. It fit our needs. I joked that I couldn’t get lost in it.

On our anniversary, we went out to a Mexican dinner. Our waitress asked us several questions about our selection. We realized we didn’t understand her with her thick accent. We smile and nodded our heads vigorously. I don’t remember what we had but I am sure it was interesting.

Whether you are celebrating the feast day or the city, a good time depends on who you are with.



The Sparkling City on the Bay

From the native indians

to the first white man that beheld her,

A lush tropical oasis was discovered on

the feast of Corpus Christi.

Sailing into the bay, hoping for fresh water and supplies.

The explorers were grateful to make land safely.

Body of Christ, food for the soul and spirit, awaiting visitors

from land and sea.

Carol Farnsworth copyright 6/3/21

Return to Normal June 1, 2021

Many people were on the move traveling this weekend in the air and on the ground. Lifting of restrictions has the enhanced feeling of returning to normal.

Others view the lifting of masking and restaurats at 100% capacity as an indication of normality.

I have a more subtle clue.

Yesterday, I was sitting in my cedar chair listening to nature and man made sounds. I heard a sound that I haven’t heard for the last 16 monthes. The joyful tune of the neighborhood’s ice cream truck. I almost missed it amid the windchimes and laughter. But there it was, bringing all the nostalgia and memories. Like the time when I was young and I wanted a cone. I went into my Mother’s purse and didn’t know what bill I took out. I ran down and purchaased a cone and sat on the corner to eat it away from my mother’s eyes.

She was in the back yard in the recliner. I tried to rush into the house to replace the change. She must have heard me jingiling. I had no pockets but I had a top with an elastic bottom. She pulled at the bottom and all the change fell out.

Another time, we had just moved into our new home from the country and my husband heard the friendly jingle of the truck. He became excited and our 5 year old daughter did not have a clue , but she frantically followed her Dad as he gathered his wallet and ran outside. Soon, they both returned with an ice cream bar in hand.

My brother, Brian rents a Good Humor ice truck at his 4th of July picnic to feed the crowd of friends and neighbors.

All this quickly passed through my mind as I searched for my wallet.

Normality has returned. Below is a poen I wrote last summer when things were not normal.

Happy summer!



Hearing is Believing

I rested on my back porch in my cedar chair.

To listen to the bird calls on this sultry afternoon.

Above the buzzing bees and bird song, I heard musical notes.

My memory tickled me for the source.

I bolted upright with recognization …the ice cream truck!

Opening the back door, I retrieved my wallet.

Hoping I was not too late, I raced to the front door.

Stopped. I looked towards my windchimes.

It was dancing wildly in the gusts of western wind.

No ice cream nor squeals of excited children.

Only the reality of a deserted street and a chime reminding me of happier days. copyright 6-1-2021

Not Far From The Tree May 27, 2021

This is the story of when the speech pathologist has to deal with an articulation issue in her own child.

Ruth spoke her first word at 9 months. It was for calling her Grandma. She would curl her fingers towards herself while repeating,”Ga Ma, Gama” in a low voice. Her vocabulary and desire to talk outpaced her mouth muscles. She had difficulty with r and th , common articulation errors . But with the name Ruth Farnsworth, there was a problem.

I did not correct her but I would ask her to repeat a sentence if I didn’t understand her. I was her mother not her speech therapist.

In second grade, the school therapist put Ruth in an articulation group. She graduated in less than a year.

I believe that Ruth’s muscles matured to be able to make the correct sounds. The therapy training was to train her hearing to listen and produce the correct sounds.

The next year, one of Ruth’s classmates commented that she had lost her accent over the summer.

Like most things in raising a child, you research the options and make the best choice for your child. I felt that a different person to work with Ruth would keep her attention better than her mom.

If you have a child that has speech or language difficulties, have the child tested by a school therapist. You can work with that person as a team.



What did you say?

Gama, Gama gesturing to come to her.

Grandmother comes running to the child.

“Gama is my best fwend,” Ruth explains.

When asked, “What is your name?”

She responds,”I’m Woof Fawoof”.

If asked again,she would repeat,”I’m Woof, Woof, Woof!”

I thought of this as I listened to her presetation on zoom.

Better Speech and Hearing Month May 25, 2021

I have shared several stories about my days as a speech pathologist, but I haven’t explained why.

May is Better Speech and Hearing Month to promote and inforn the publice about communication skills. Besides working with children on articulation and language skills, speech pathologists may work with cognitive deficiencies, swallowing disorders and lip reading for hearing disorders.

ASHA is the professional organization for speech pathologists and audiologists. My story today is about doing hearing screening tests with non-verbal adults.

One of my duties at the adult day care and workshop was to test all clients ears once a year for decreased hearing.

Several of my clients were elderly and quiet. I was warned about Joe and his ability to strip quickly. I walked in to see a sweet smiling older gentlemen in his 60’s . We walked back to my office with no problems

I explained the head phones and that he would would hear different tones in his ears. I would push a button. The tones would get louder and softer. Joe would push a hand button to indicate when he heard a tone.

I started with the lowest tones because they are usually the easier to hear.

I looked up between the 500 herz and 100 hertz, Joe had stripped to his birthday suit and was smiling at me.

After a moment of shock and bewilderment, I walked to the door to call for a male aid. As I waited outside the room, I was at a loss how Joe stripped in less than 30 seconds.

When the male aid arrived, he helped to dress Joe and escort him back to his group’s room. As he left, Joe wiggled his fingers in a good bye wave.

The following year, my fellow pathologist had a turn with Joe. I explained what he had done to strip in the last testing session. I don’t think she believed me but during the test, she looked up to see Joe naked and smiling. After these incidents, we had a male do the hearing test. If Joe stripped, The test could continue to the finish before calling an aid.

Joe never stripped for a male tester.

If you are experiencing a decrease in ability to hear and understand speech, it is time for a audiological evaluation. But keep your pants on!



Not what he seemed

He smiled as we walked

soft chair, wearing headphones, hears tones

I hear Joe’s button

looking up, Joe is smiling.

naked, his clothes on the floor. copyright 5/25/21

Global Accessibility Awareness Day May 20, 2021

Today is the tenth anniversary of bringing digital accessibility as an important factor in good web design. Worldwide there are more than 1 billion people that have a visual, hearing , physical or cognitive challenges affecting their ability to use the internet.

When a webpage is designed with accessibility in mind, the changes also enhance the ability for all people to easiliy navigate web pages. Some issues to consider when evaluating web pages are following.

Low vision and blind individuals use voice over or a braille display to interact with web pages. They use a keyboard to launch commands not a mouse to scroll throught the links. A website should have more than color to denote buttons and links. If graphics or pictures are used, there should be a written discription of the graphic.

With hearing impaired persons, closed captions or transcripts should be include for any video elements. The captions should be in sync with the displayed video.

Physically challenged individuals may have devices that use alternate movements to scroll through pages and select links. They may need voice commands to navigate the web with Seri or other personal assistant devices.

Keeping your web page clean and uncluttered will help persons with cognitive issues. Empty links and buttons should be eliminated for easier scrolling.

It takes a short time to check your webpage for accessability but we will all benefit .

over 40% of individuals over the age of 65 have one or more accessibility challenges. Making your webpage more accessibile will open it to a larger number of consumers. People will return to sites that are easy to navigate.

For futher information




All people want to use the internet.

Citing issues with access.

Challenges even able bodied individuals.

Each group has different issues

Some need clean fonts

Some auditory cues.

Individuals desire access

But web designers put in bells and flashing lights.

In the body of page to catch attention.

Leaving some to miss important information.

In web design, access is good business.

Taking the time to allow all to use the site,

Yields many more consumers copyright 5/20/21

Motown Memories May 18, 2021

When I was a student teacher for special education, I was given many of the non-verbal children. One 5 year old boy still remains in my memory.

This small Downs child would not answer his teachers or even make a sound. I asked to have a parent/ teacher consult.

Lee’s Dad came to the school. He reported,”He’s is always singing around the house.”

“What is his favorite song?”

“Gladys Knight and the Pips,”Midnight train to Georgia.”

I changed my lessons to pair conversation with intonations. Sometimes I would repeat the phrases with him and other times I would ask a question for him to sing a response.

He was quiet at first but gradually, his voice became louder.

The reward for a good session was allowing Lee to listen to “The Midnight Train to Georgia.”

Instead of listening, Lee sang the words of the chorus at the top of his lungs. The song was paired with head and hangs movements. Lee could certianlly sing. The musical part of his brain trained his verbal brain to learn to talk.

Even today, when I hear that song,I see a little boy singing and strutting his stuff.

Here is a link to ,”Midnight Train to Georgia.”



Motown Boy

Lee’s quiet.

Sitting, staring at nothing.

He is living in his head.

But play Motown and he starts to sing.

and struts!

copyright Carol Farnsworth May 18, 2021

National Frog Jumping Day May 13,2021

Looking over informal national days, I was intrigued. What was this all about? In my research, the celebration started in the 1930’s to highlight Samual Clements, affectionally known by his pen name, Mark Twain.

At the age of 29, he was fired by another newspaper to find himself broke and at a loss for a vocation. He visited a friend in Angel Camp, CA ,to see if he could get enough gold to pay his depts, instead he wrote the story, “The Jumping Frog of Calaverus County”. The story that made him a national and later an internationally known wirter and humorist.

The story of a simplistic owner of a jumping frog and the vagabond that tricked the owner into a wager and swindled him

The colorful characters and the antics of the gold rush was what the public craved. Clements retold stories he heard at the mining camp but with his own unique humor and style.

In Calaveris County there is a four day celebration ending with a frog junping contest. People dress up as the mining charactories and even Mark Twain himself.

We all could use a good laugh. To read the story click on the link below. Jump to it!



Frog Jumping

Look for a lean frog.

One with long legs.

Hold out a fly to tempt him.

I wager he will do fine.

Just keep people away.

copyright May 13, 2021